Is your gym membership gathering dust? Try adding a dose of green to your workouts: People who exercise outdoors at least some of the time are more active than those who always work out inside according to a new study in the Journal of Physical Activity & Health.

As outdoor fitness parks become increasingly more popular, your city may be interested in adding outdoor fitness equipment to a new green space or next to an existing play structure.

After the pandemic, health has certainly risen to the top of the list of consumers personal priorities, especially after so many weeks of lockdown. Among the primary strategies for strengthening health is a wellness lifestyle based on exercise, balanced nutrition and a positive approach to life.

The world is divided between two kinds of people. Some only start to be active late in the morning but can easily continue to work until late at night. Others wake up at dawn without issues but fall asleep already in the early evening. If you are wondering which of the two categories is best, the answer comes from science.

Everyone knows about the health benefits of a regular exercise routine. Daily physical activity can help with weight management, strengthen muscle and bones and improve mental health and make you feel happier.

Biology works against our weight loss goals. Our bodies don’t like change and when it comes to losing weight, our survival instincts kick in.